Sorry it has been so long since i wrote! My access to the web has been a tad restricted.
Ill try tomorrow, but i will say this:
1. ) America is not the only country with an obesity problem!
2.) I am missing my plant based diet. I am very happy that even a delivious tasting fish and chips feels like a lead balloon in my belly!
3.) No worries on me falling back into an unhealthy lifestyle! I feel worse if i have too much Guinness, and i feel bad after a less than healthy meal. All good!
4.) my golf game can be better!
Again, sorry i have not been updating that much~\\