Sunday, February 7, 2010

Super Bowl Sunday - Try the Vegan Chili!

My Vegan Quest game prediction:

Indianapolis COLTS - 46 (actual - 17)
New Orleans SAINTS - 38
(actual - 31)

* Congrats to Ireland beating Italy, and England beating Wales in the 6 Nations * Rugby: like football, but with no pads and bigger balls. (Not pandering to my friends across the pond, just an avid rugby fan).

Today America watches football. And there is nothing better than a Super
Bowl Party with Super Bowl Chili! Below is a vegan chili recipe!

This scrumptious vegan chili boasts a hearty helping of smoky flavors and gourmet spices, including garlic, onion, mustard, chili powder and smoke, with all the taste and none of the time.

1 (15 ounce) can tomato sauce
1 (12 ounce) package VBITES meat mince
1 cup water
1 small onion, chopped
3 cloves garlic, minced
1 tablespoon vegetarian Worcestershire sauce
2 teaspoons chili powder
1 teaspoon liquid smoke flavoring
1 teaspoon Coleman's dry mustard
1 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon red pepper flakes

Cooking Instructions

In a large pot combine tomato sauce, crumbles, water, onion, garlic, Worcestershire sauce, chili powder, liquid smoke, mustard, salt, black pepper and red pepper flakes. Cook on low heat for 30 minutes, or until heated through.

Nutrition Facts
Servings per Recipe: 5
Amount Per Serving
calories: 192cal
total fat: 9.4g
cholesterol: 0mg
sodium: 1376mg
carbohydrates: 13.3g
fiber: 4.9g
protein: 15.3g
Preparation Time: 10 min.
Cooking Time: 30 min.
Ready In: 40 min.
Servings: 5

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