|What Our Work Outs "Don't" Look Like!|
Walking home I felt so much better about myself because my whole body ached, it was a beautiful evening, and walking through the park I was able to think how lucky I am to live here. Plus, I am more at peace and not marching through the city with a scowl like during the day. I am more relaxed and more courteous. Most importantly, I am starving for something incredibly healthy. This is where rewarding my body is something pure and healthy. I got vegetables and some salmon and edamame.
Staying on an eating schedule that is healthy and filling, and exercising regularly is when I feel my happiest, and I am most motivated to stay that way. It is always when I stray that I start to think of food and drink as exclusively pleasures - thus leading to some bad decisions - and not just fuel for the body. Also, when you eat healthfully day in and day out, that "pleasure" food once in a while is so much more special. When you reverse that and eat "pleasure" food day in and out it becomes addictive and you need more (and more decadent) food to feed your addiction.