Friday lunch was at Haru, and as proof that I go there too often - sitting at the same spot at the end of the sushi bar, the manager (an over-exuberant woman) whom I exchange pleasantries with, bought my lunch. Same: edamame, miso, salad with very little ginger, and a avocado and asparagus roll. I tried to cut down from those white rice carbs by having it made with seaweed on the outside (as oppose to an "inside out" with additional rice on the outside). Still, if I want to reach my goal as quickly as possible I should cut all of those carbs from white rice out.
Staying with my weakness I ordered a Turkish salad and falafel wrap from Taksim for dinner. The fried falafel is really not a good idea, in fact it is a very poor idea -- I hope I can wean myself off.